It's one of those Mondays where I could really go for another weekend (but really, that's every Monday). My parents were in town for the weekend and we had a great time exploring Charlotte, eating lots of yummy food and walking up a storm.
But, I digress. I also ran the Thunder Road half-marathon this weekend! After 12 weeks of following Hal Higdon's Intermediate training plan (with speed work galore) the moment had arrived!
As you can see, I take Hal very seriously (neurotically?). It's as if he watches over my running shoes and tisks-tisks if I miss a speed workout or tempo run. Although I certainly didn't do every run Hal asked for, I did do most! I think I've decided that 4 runs a week is more than enough for me, so Hal's suggestion for a 5th run went down the drain towards the end of training. Sorry Hal! I did keep up with strength training and foam rolling *much* more this time around, which I think helped immensely in preventing injuries and making me speedier-ish.
Friday night involved Pure Pizza and a Birdsong beer, as promised. The temperatures Saturday morning were a tad chilly (around 37 degrees at start time) so I bundled up. After my trusty pre-race breakfast of toast, Justin's almond butter, a banana and coffee, it was time to get the show on the road.
After getting dropped off at the start, I somehow, totally unintentionally (I promise!) walked straight into the VIP runner section in BB&T ballpark. I was all "wow how awesome is it that all runners get to use ACTUAL toilets before the race!" and "geez how neat is it that we get to hangout inside the ballpark before the start!" I strolled around all pleased as punch until I left the ballpark and saw large signs for "VIP ENTRANCE ONLY" at the ballpark entrance. Whoops! But also - HA! Great success.
The race started promptly at 7:30am which my chilly and anxious self appreciated. I must say at the get-go, that this is a *hilly* course. I had heard rumors to this effect, but I'm not quite sure I was aware that it is really and truly ALL hills. So yes, this means that you go up and you get to go down the hills. But there was very little by way of "flat" on the course. Let's just say that it kept things varied and interesting, shall we?
See what I mean?!
It was a beautiful morning for a race, and the crowd support for most of the course was awesome. I saw a ton of signs that said "Keep Pounding" --> the Panthers rally cry. My slightly tired and running delirious self was highly irritated that no one thought to make a sign that said "Keep Pounding... the pavement!"
In an effort to keep this from being a novella, I'll sum-up the miles as follows:
Mile 1: Feeling great! Patting myself on the back for making a stellar playlist. Forgot to start my GPS, grrr! Start my GPS.
Mile 2: I keep a look-out for my parents and Torsten. There they are! They have cowbells!
Mile 3: Oh, this is uphill. Still feeling strong!
Mile 4: Oh, another uphill. Billy Joel's "My Life" comes on and I'm groovin.
Mile 5: Oooo a pretty neighborhood! Which house should I live in...
Mile 6: THE LONGEST GRADUAL INCLINE.
Mile 7: YES it's time for my Honey Stinger gummies! Man, it's hard to eat while running. How am I still maintaining this 8:36 pace?
Mile 8: Hey! This is my running route! Home turf now!
Mile 9: The most brutal hill up E. Morehead St. Unfortunately, we drove this road on the way to the start and I knew it was coming. Much heavy breathing ensues.
Mile 10: HOW am I still running at an 8:36 pace?? I'm tired! [Between you and me, I may have said "ohh I'm tired" aloud at this point.]
Mile 11: Ok, almost there! I can do this!
Mile 12: STILL almost there. I would have killed for more crowds at this point.
Mile 13: Time to sprint! Immediately followed by the realization that I'd started sprinting too early. BUT THEN, two young whippersnappers (they were probably actually just my age) decided to sneak up on me and my *competitive drive engaged*. I left them in the dust! Read: I beat them by about 2 inches.
FINISH!! Official time --> 1:52:37.
Time for:
All in all, I loved running this half-marathon in my new city. It's a beautiful course and the crowd support and bands along the route are great. I'm really happy with my time (though I missed a PR by 3 seconds -- I blame the selfie I took at Mile 6). I'm also excited to not be training for a half-marathon anymore! I see some delightful 5Ks and relaxation in my future.
What did you do this weekend?! What's your favorite race course of all time?
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